Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent, narrative approach. I believe that people have the innate capacity to heal and change.
Identify the center of your pain; decide how we will approach the healing process; tease out over time who you really are and what about yourself you want to keep, strengthen, or change. Let's set you on a path towards a more fulfilling future.
Identify the center of your pain; decide how we will approach the healing process; tease out over time who you really are and what about yourself you want to keep, strengthen, or change. Let's set you on a path towards a more fulfilling future.
I work on both the cognitive and the unconscious levels. I use a combination of hypnosis, brainspotting, EMDR and dreamwork to aid in the healing process. My website explains how these "soft skills" can help you overcome and heal from tough issues.
help you find new ways to relate to the world and to enable you to embrace your experiences more fully and bravely. We will explore the experiences that have made you who you are, both the good and the difficult, and work toward who you want to be.
help you find new ways to relate to the world and to enable you to embrace your experiences more fully and bravely. We will explore the experiences that have made you who you are, both the good and the difficult, and work toward who you want to be.
I practice from an ACT perspective to help clients connect with their emotions, learn to cope with life's difficulties, and lead value-driven lives. I am a strong believer of 'Health at Every Size' in my work with disordered eating and body image.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
Together, we will explore your thoughts, emotions, and behaviors to understand the underlying patterns affecting your well-being. We’ll work on building self-awareness, developing coping strategies, and creating actionable steps to help you achieve y
Together, we will explore your thoughts, emotions, and behaviors to understand the underlying patterns affecting your well-being. We’ll work on building self-awareness, developing coping strategies, and creating actionable steps to help you achieve y
My approach is highly collaborative and tailored to your unique needs. I integrate cognitive-behavioral therapy with ACT, motivational interviewing, and DBT skills to provide practical tools and strategies for lasting change.