Together, we can work at your pace, focusing on your unique experiences and strengths. My goal in the therapy process is to support you in finding clarity, building resilience, and pushing you to achieve your personal goals.
Together, we can work at your pace, focusing on your unique experiences and strengths. My goal in the therapy process is to support you in finding clarity, building resilience, and pushing you to achieve your personal goals.
As your therapist, I try my best to create a warm and supportive environment where you feel heard and valued. I hope to make our sessions feel like a safe space for you to explore your thoughts and feelings without judgment.
talk about what really matters to you. My intention is to create a safe place for you to be yourself and express your concerns. Whether it's anxiety, sadness, uncertainty, self-esteem, relationship issues or trauma we can create positive change.
talk about what really matters to you. My intention is to create a safe place for you to be yourself and express your concerns. Whether it's anxiety, sadness, uncertainty, self-esteem, relationship issues or trauma we can create positive change.
I use a holistic and cognitive approach to find and release the underlying beliefs and emotions that create discomfort. Some powerful processes that I use are EMDR, EFT/Tapping, and Mindfulness to help you find relief and create desired results.
I hope together we will meet and exceed all of your goals. You deserve to be happy, healthy, and fulfilled and you are not alone in this journey. I'm so proud of you for taking this first step in seeking out therapy, you're amazing!
I hope together we will meet and exceed all of your goals. You deserve to be happy, healthy, and fulfilled and you are not alone in this journey. I'm so proud of you for taking this first step in seeking out therapy, you're amazing!
I believe you are the expert on your life and I am here to facilitate your growth and healing in a supportive, non-judgmental environment we will create together. I hope you will come as you are to each session.
Together we will navigate daily stressors, enhance your coping skills, and work towards a happier, healthier version of yourself. With my 8 years of experience, I am committed to supporting your journey to improved mental well-being.
Together we will navigate daily stressors, enhance your coping skills, and work towards a happier, healthier version of yourself. With my 8 years of experience, I am committed to supporting your journey to improved mental well-being.
As an LMHC with 8 years of experience, I help individuals in New York manage stress and improve well-being. My approach empowers clients to become happier, healthier versions of themselves through personalized strategies.
explore what keeps you from living an authentic and meaningful life. We'll explore how trauma has impacted your beliefs and behaviors, help you set boundaries to create healthier relationships, and encourage you prioritize your own self-care.
explore what keeps you from living an authentic and meaningful life. We'll explore how trauma has impacted your beliefs and behaviors, help you set boundaries to create healthier relationships, and encourage you prioritize your own self-care.
we're not here to "fix" you. We're here to empower you to live the life you want while helping you calm your nervous system and feel more in control of your emotions.