A compassionate presence that is curious and non-judgmental in discovering each person's potential to create personal change and empowerment

You'll find a collaborative, compassionate environment to explore challenges at a pace mindful of your nervous system. Using body awareness techniques, we’ll identify and shift patterns, release tension, and cultivate more space for what you desire

I help others discover their unique rhythms & resources that allows us to access nervous system regulation. I hope that I may help others experience relief from unrelenting cycles of anxiety, depression, addiction, relationship stress & burnout

My practice is focused on helping people navigate anxiety, depression, trauma, substance use, life transitions, self doubt & chronic stress by utilizing helpful techniques and skills to help you feel in more in control & confident in navigating life

I believe that everyone is capable of change and growth at any time in their lives. I believe we underestimate the human capacity for growth.

My approach is body centered & collaborative hat encourages curiosity, non judgement, and transparency. I believe there is room for both healing & being human. I support my clients in discovering direction & courage to navigate their path.