I like to offer my clients a place to share with me to feel seen and heard in a non judgmental space. It is important to be supported and comfortable.

My therapeutic framework stems from Cognitive Behavioral Therapy. I like to use this in combination with skills from trauma informed care, DBT, Mindfulness, and an overall person centered approach. I provide resources and homework between sessions.

Together we will review your history and presenting issues. We will formulate a treatment plan together and start working on coping skills. I like to explore thought patterns and how your past may be impacting your present. Goals are important.

I like to help people who may be experiencing stress and overwhlem to find balance and routine again. I work with clients with many different symptoms such as anxiety, depression, adjustments, transitions, low confidence, and histories with traumas.

I became a therapist because I like to help people. I have worked in the field for over 20 yrs and continue to enjoy helping people learn and grow.

I have had my private practice, Beyond Wellness, for 2.5 years. I offer telehealth services from my secure remote office space.

I am a certified Meditation Teacher and Yoga instructor. I enjoy exploring the whole self and encourage mindfulness practices to help with mental health and wellness. I believe in supporting people to feel like the beat version of themselves.