compassionate, collaborative, nonjudgmental, and a solution-focused problem-solver.

I respect each person's unique worldview without imposing my own beliefs. I strive to see things through my clients' unique lenses to tailor interventions that fit their values and belief systems.

improve your quality of life through improving your self-efficacy, knowledge of effective coping strategies, and realistic hope in a future that is worth living.

are struggling with (a) medical trauma such as chronic illness & chronic pain, and (b) individuals whose helper roles lead to burnout, compassion fatigue, vicarious trauma (teachers, medical staff, caregivers, etc.).

I encountered challenges with chronic pain, illness, and as a helper. My life improved so much with coping skills. Yours can too!

telehealth therapy accommodates those whose bodies hurt to travel, whose schedule is full of Dr appts, or who are so overwhelmed caring for others.

I firmly believe that enjoying a fulfilling life is possible even when there are multiple barriers. Pain may be inevitable, but suffering doesn't have to be. I'm committed to helping you carve out the life you want even if its not what you expected.