Flexible, laid back, and safe. My schedule is open for evening or odd hours, not normal business hours because I understand the complexities of life.

I treat anxiety, depression, and life transitions with various proven approaches that can illuminate new thoughts and emotions to surface . I can also provide outside assignments for the purpose of incorporating our session to your day-to-day.

Explore what may be worrying, triggering, or overwhelming you and gain a deeper understanding of who you are. It is to empower you to leave our sessions with effective tools that you can apply to your wellbeing. Self-care begins here.

have been hard on themselves, whether it be new moms and dads, overwhelmed professionals, or stressed out college students. Life changes can be scary, and I help people pause, reflect, and shift.

I wanted to be the therapist I never had.

Teletherapy gives the opportunity for clients to grab their fidget toys, pet their pets, or have a nice cup of tea.

I offer a complimentary 15-minute consultation call so we can see if we are a great fit to work together towards your goal with your mental health.