warm and empathic and able to guide them to make sense of their inner world so that they can make the changes necessary to feel better and thrive.

I most often combine an Internal Family systems approach with EMDR to help clients understand how each part of their inner system is trying to help them and how loving and accepting each part is the path forward toward healing.

seek to understand how each part of you is trying to protect you and what each part has to say about who you are and what has happened to you. We will work together to recognize what the coping behaviors have been trying to protect you from feeling.