Verified
Accepting Clients
Online Only
Accepting Clients
Online Only
Non-judgmental, open-hearted, calming, present, grounded, warm, intuitive, perceptive, insightful, intelligent, advocating, committed and dedicated.
You're too unique for "one-size-fits-all" therapy. Instead, I'll bring my wisdom, experience and skill to co-create an affirming therapeutic experience that meets you exactly where you're at and is as individualized and unique as you are.
find deep healing and sustainable relief from the many manifestations of anxiety, the "inner critic" and traumatic stress: overthinking, perfectionism, being on "high alert", battered self-esteem, chronic worry, burnout and rejection sensitivity.
want to stop spiraling out in "what if's" and worst-case scenario thinking! They're generous givers and doers who have a hard time self-prioritizing, are overly harsh with themselves and feel extra-sensitive to perceived failure or rejection.
of my lived experience with, and healing of, anxiety and trauma - and love helping others get off the hamster wheel of distressing thoughts/feelings.
Online therapy is a user-friendly way to gain practical skills for finding relief and to experience real transformation in how you think and feel.
As a thinker, seeker and feeler, I know what it's like to live in a world that isn't built for mental health. I'm highly invested in my own personal growth and professional development, so that I can be the best therapist I can in our work together.
Perfectionism
Post Traumatic Stress Disorder (PTSD)
Secondary Trauma
Self-Esteem
Trauma
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Integrative Treatment of Complex Trauma
Internal Family Systems (IFS)
Process Work
Somatic Therapies
Trauma-Informed Therapy
EMDR (Basic Training)
Flash Technique (Advanced)
Internal Family Systems Therapy
Brainspotting (Levels 1 and 2; Expansion Brainspotting)
Emotional Freedom Techniques
Somatic Embodiment & Regulation Strategies (Certificate)
...and much more!
Perfectionism
Post Traumatic Stress Disorder (PTSD)
Secondary Trauma
Self-Esteem
Trauma
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Integrative Treatment of Complex Trauma
Internal Family Systems (IFS)
Process Work
Somatic Therapies
Trauma-Informed Therapy
EMDR (Basic Training)
Flash Technique (Advanced)
Internal Family Systems Therapy
Brainspotting (Levels 1 and 2; Expansion Brainspotting)
Emotional Freedom Techniques
Somatic Embodiment & Regulation Strategies (Certificate)
...and much more!