Real, down-to-earth, knowledgeable, supportive, flexible, and straightforward (some may even say no-bullshit).

I truly believe almost anything can be made better, stronger, sweeter, or more whole, with connection. But I won't just sit and listen; my approach is directive, and pragmatic. I just want you to feel better; come ready to work!

Together, we'll figure out why you feel stuck, make a plan, and identify the tools you need to move forward. You might laugh, you might cry; but I promise, you'll never be alone in it.

I specialize in helping people who are having trouble coping with their changing world. New parent? Launching young adults? Mid-life changes kicking your butt? I've got you. Life transitions are my specialty.

I live in Ventura, but telehealth means if you're in California, we can easily work together. No traffic to fight, and you can come in your PJs. :)

I love that you're taking this step to find help; I know it's not easy. I hope you find the right therapist that can help you move toward living the fullhearted life you deserve. If you think that might be me, reach out and let's have a chat.