My goal is to help you find a balance of acceptance and change. I often like to ask "how did we get here?" when looking for ways to understand where we are and where we'd like to go.
Work towards learning from the past, honoring the present and establishing a strong and healthy foundation for your future. I help you learn everyday skills to help you foster a life that is worth living.
Are interested in understanding the past to then work towards fostering a new growth in the present. I work with adults who have struggled with depression, anxiety and trauma. My personal & special interest is working with perinatal persons.
I'm a Californian at heart and now living in Minnesota.