Verified
Accepting Clients
Online Only
Accepting Clients
Online Only
...helpful, warm, easy to talk with, empowering, insightful, creative, humorous.
...that I draw from psychodynamic, existential, narrative, strength-based and cognitive-behavioral approaches while using imagery, metaphor, humor, and authentic interactions to help you understand important concepts and tools.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...are healthcare providers, law enforcement and first responders, members of the tech community; survivors of trauma, abuse/neglect, natural disasters, and violent crime.
...it's always come naturally to me to help others find actionable meaning in life experiences and process the challenges inherent in being human.
...the convenience of attending therapy from a comfortable location of their choosing without the burden of a commute or the stresses of parking!
I LOVE helping people overcome self-limiting beliefs and behavioral patterns to live a life that realizes their potential and is truly aligned with their own unique values and priorities.
Anxious Attachment
Artists and Creative Personalities
Betrayal Trauma
Burnout
Career Burnout
Caregivers
Chronic Stress
Compassion Fatigue
Complicated Grief
Depression
Depressive Disorders
Distress Tolerance
Driving Anxiety
Family Conflict
Family of Origin
Family Planning
Functional Anxiety
Generalized Anxiety Disorder
Grief
Grief from Losing a Pet
Healthcare Professionals
High Anxiety
High-Functioning Anxiety
High-Functioning Depression
Holistic Wellness
Job Stress
Law Enforcement
Lawyers
Life Adjustment
Life Balance
Life Changes
Life Skills
Life Transitions
Married to Law Enforcement Officers
Mid-Life Issues
Mild Depression
Military Life Transition
New Job Transition
Post Traumatic Stress Disorder (PTSD)
Prolonged Grief Disorder
Relational Trauma
Relationship Distress
Relationship Trauma
Seasonal Depression
Self-Compassion
Situational Grief
Situational Stress
Social Anxiety
Stress
Stress-Related Disorders
Test/Performance Anxiety
Therapist for Other Therapists
Trauma
Trauma From Abuse
Trauma-Related Disorders
Traumatic Loss
Vicarious Trauma
Work-Life Balance
Work Stress
Expressive Arts Therapy
Internal Family Systems (IFS)
Narrative Therapy
Positive Psychology
Psychodynamic Therapy
Strength-Based Therapy
Bachelor of Science, Criminal Justice, California State University, Sacramento, 2004.
Music History, University of North Texas.
Anxious Attachment
Artists and Creative Personalities
Betrayal Trauma
Burnout
Career Burnout
Caregivers
Chronic Stress
Compassion Fatigue
Complicated Grief
Depression
Depressive Disorders
Distress Tolerance
Driving Anxiety
Family Conflict
Family of Origin
Family Planning
Functional Anxiety
Generalized Anxiety Disorder
Grief
Grief from Losing a Pet
Healthcare Professionals
High Anxiety
High-Functioning Anxiety
High-Functioning Depression
Holistic Wellness
Job Stress
Law Enforcement
Lawyers
Life Adjustment
Life Balance
Life Changes
Life Skills
Life Transitions
Married to Law Enforcement Officers
Mid-Life Issues
Mild Depression
Military Life Transition
New Job Transition
Post Traumatic Stress Disorder (PTSD)
Prolonged Grief Disorder
Relational Trauma
Relationship Distress
Relationship Trauma
Seasonal Depression
Self-Compassion
Situational Grief
Situational Stress
Social Anxiety
Stress
Stress-Related Disorders
Test/Performance Anxiety
Therapist for Other Therapists
Trauma
Trauma From Abuse
Trauma-Related Disorders
Traumatic Loss
Vicarious Trauma
Work-Life Balance
Work Stress
Expressive Arts Therapy
Internal Family Systems (IFS)
Narrative Therapy
Positive Psychology
Psychodynamic Therapy
Strength-Based Therapy
Bachelor of Science, Criminal Justice, California State University, Sacramento, 2004.
Music History, University of North Texas.
United Healthcare
UnitedHealthCare Exchange Plans (ONEX)
UnitedHealthcare Global
UnitedHealthcare Shared Services (UHSS)