authentic, compassionate, and mind-body focused

My approach is based in neuroscience and delivered with heart. I bring my full presence to our sessions to help create a space that allows for your system to heal and find integration using mind-body techniques while helping you find more connection.

We will explore how you would like your life to look and identify the thinking patterns and behaviors that are blocking this. We will use mind-body techniques that allow you to unlock old patterns and develop new skills that bring more ease and joy.

I specialize in working with women that are smart and successful, yet continue to find themselves stuck in anxious thinking and constant doubts around their own self-worth. I help my clients unlock the old learnings and help them discover their worth

My experience as a child and the dynamics of my family led me on this path. I am forever fascinated by the stories of families and how they shape us.

The freedom of virtual practice has been great for my clients. Being at your own home can make this process more comfortable and flexible.

I love this work. Being human is messy and complicated and we often have learned ways to survive that get in our own way. I am invested in my own growth as a person and am constantly learning and growing so that I can serve my clients in finding joy.