Verified
Accepting Clients
Online Only
Accepting Clients
Online Only
Clients describe me as friendly & relatable but upfront when needed. My goal is to get to know your anxiety so well I can call it out during session.
I am relatable and friendly but with healthy boundaries. I can model for you what confident boundary-setting looks like so you can see that it's possible to overcome anxious people-pleasing. We don't just talk, we problem-solve so you can thrive.
Together we will identify the root cause of your anxiety and people-pleasing. We will explore how people-pleasing became your go-to coping mechanism, then unlearn it. We will use real life circumstances you're in to practice healthy boundaries.
I specialize in working with anxious people-pleasers who want to learn how to set boundaries with family, friends, work, and time. People-pleasing is an avoidant coping skill that serves us by not dealing with the real issue at hand.
I also struggled with anxiety, overthinking, and people-pleasing and know how debilitating it feels. I sought out the same healing I wish to give you.
Therapy is 100% online. You can be anywhere in California and meet with me for your appointment, despite your busy schedule.
I guide my clients from a knowing place. I am a recovering anxious people-pleaser and I hope to be a guide to those who are still suffering. There is freedom and light an the end of this tunnel. You just can't see it yet because the tunnel is curved.
Codependency
Depression
Generalized Anxiety Disorder
High-Functioning Anxiety
Panic Attacks
Social Anxiety
Trauma
Internal Family Systems (IFS)
Mindfulness-Based Stress Reduction (MBSR)
Narrative Therapy
I received my Master's degree from Brandman University. Since graduation, I've been trained in addiction, childhood trauma, and anxiety.
Codependency
Depression
Generalized Anxiety Disorder
High-Functioning Anxiety
Panic Attacks
Social Anxiety
Trauma
Internal Family Systems (IFS)
Mindfulness-Based Stress Reduction (MBSR)
Narrative Therapy
I received my Master's degree from Brandman University. Since graduation, I've been trained in addiction, childhood trauma, and anxiety.