Verified
Accepting Clients
Online Only
Accepting Clients
Online Only
My communication style is calm, approachable, and empathetic. My strengths-focused approach leaves people feeling more positive and empowered.
My approach to goal setting with a client starts with building trust, helping the client to clarify their vision for change, and co-creating goals that support what the client wants to accomplish in our time together.
I work to help my clients identify belief systems and patterns that keep them stuck, develop more holistic coping strategies, and build on personal strengths to chart a new path forward.
I work primarily with mid-career professionals and specialize in trauma treatment, anxiety, depression, chronic stress/burnout, and workplace and relationship issues.
I have passion and a vision to facilitate healing and wholeness in the world, for individuals and in families and communities.
With a trauma-informed approach, I believe that integrating all parts of a person - mind, body, and spirit - is the most effective path to healing.
Throughout prior roles as a career and life coach, social worker in child welfare, and nonprofit program manager, I have been drawn to helping people navigate difficult times, heal from traumatic experiences, and grow into their full potential.
Self-Esteem
Stress
Trauma
Workplace Issues
Internal Family Systems (IFS)
Positive Psychology
Somatic Therapies
Strength-Based Therapy
Integrative Somatic Trauma Therapy Certificate
Mindfulness-Based Ecotherapy Facilitator Certificate
Multiple trainings in Trauma Treatment, Internal Family Systems, Complex Trauma, and Psychedelic-Assisted Psychotherapy for Trauma
Self-Esteem
Stress
Trauma
Workplace Issues
Internal Family Systems (IFS)
Positive Psychology
Somatic Therapies
Strength-Based Therapy
Integrative Somatic Trauma Therapy Certificate
Mindfulness-Based Ecotherapy Facilitator Certificate
Multiple trainings in Trauma Treatment, Internal Family Systems, Complex Trauma, and Psychedelic-Assisted Psychotherapy for Trauma