Pro-active, collaborative, and as having a practical approach to help you achieve your goals for therapy effectively.

If you find yourself yearning for a feeling of calm in the midst of uncertainty in life, I am here to help. We'll work together to first understand YOU as in individual, and develop a plan that can offer you the skills needed to make real progress.

I specialize in applying Cognitive-Behavioral Therapy (CBT) to help people just like you overcome the negative impact anxiety has on your relationships, work or school life, and ability to rest and sleep soundly.

With over 13 years of training and experience in CBT focused on helping people with anxiety - whether it manifests as social anxiety, sleep-related anxiety, panic, or OCD, my approach can help even if past talk therapy has been unproductive for you.

YCBT Services was founded with the purpose of providing state of the art CBT to help you develop the tools needed to live a life of purpose.

I offer online therapy to anyone in California, as well as in-person sessions in Long Beach / South Bay and Irvine / Newport Beach CA.

Submit your request here on Mental Health Match, or visit my website at https://ycbtservices.com/ to schedule a free consultation call to learn more about how CBT can help.