Warm, supportive, wise, compassionate, nonjudgmental, genuine, empathetic, affirming, validating, creative, intuitive, empowering, and engaged.

I use evidence-based tools, skills, neuroscience education + somatic work, mindfulness, intuition, creativity blended w/ each client's unique strengths + gifts. This creates a space to be vulnerable, explore, uncover insights, and achieve your goals.

Explore the stories connected to emotions to gain the "aha" insights that empower you to change undesirable thoughts and behaviors. Insights unlock personal power; learning coping skills/tools (mindfulness, CBT, somatics, breathwork) maintain peace.

Feel misunderstood, have low self-worth, difficulty managing anxiety, and want to learn tools + improve their relationships. I often work with creatives (actors/writers/musicians/artists), HSPs, empaths, neurodivergent, intuitive & spiritual folks.

My own healing journey catalyzed a calling to guide + empower others toward healing. I weave my personal + professional backgrounds into our work.

Online therapy allows for accessibility + comfort; in-person therapy in our Los Feliz office is nearby highways + walkable shops/cafes after session!

I am trauma-informed, holistic, and affirmative. I use evidence-based tools/skills but also effectively use other other practices such as EFT/tapping, expressive arts, free writing, creating ceremony + ritual, tarot, dream work & guided meditations.