My clients share that I am comfortable to talk to, providing a non judgmental, safe environment, & gain various tips & tools to feel their best!

My approach is client centered. This is YOUR session, & I am here to listen, validate, educate, and guide. I provide easy to implement daily tools. We can laugh, learn, and cry, whatever you need to achieve your goals for optimal functioning.

Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!

I support individuals and couples in increasing healthy ways of balancing our busy lives through compassionate self talk, self care, nutrition, & connection, so that our energy, our moods, and our relationships feel more in sync.

I became a Therapist because I have a passion to lift others up, it takes a village & to share hope that life can be joyful, emotionally & physically.

Telehealth can be integrated at any time of day, without spending money on gas, time driving, or getting a babysitter. Get your cozies on & let's talk