Verified
Accepting Clients
Online Only
Accepting Clients
Online Only
Empathic, non-judgemental, compassionate, curious, and down to earth.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Struggle with anxiety, depression, PTSD, burnout, identity issues, life transitions, pregnancy, postpartum, parenting, family conflicts, and addition/substance use.
I have always had a genuine desire and passion to help others improve their mental and emotional well-being through the use of empathy and curiosity.
Adolescents
Adult Children of Alcoholics
Anxiety Disorders
Attention Deficit/Hyperactivity Disorder (ADHD)
Bipolar Disorder
Bisexuality
Burnout
Career Burnout
Career Change
Career Coaching
Child or Adolescent Therapy
Codependency
College Students
Co-Parenting
Couples
Cultural Identity
Depression
Distress Tolerance
Empowering Women
Entrepreneurial Women
Family Conflict
Family Trauma
Gender Identity
Gender Transition
Gender Transition in Families
LGBTQ+
LGBTQ+ Children
Life Transitions
Marriage
New Job Transition
Parent-Adult Child Relationship
Parent-Child Relationship
Parenting Children With ADHD
Parenting Children with Anxiety
Parenting Skills
Postpartum
Postpartum Anxiety
Postpartum Depression
Post Traumatic Stress Disorder (PTSD)
Pregnancy
Premarital Counseling
Professional Women
PTSD from Abuse
Relationship Conflict
Relationship Skills
School Issues
School Resistance
Self-Harm
Sexuality
Sibling Relationships
Social Anxiety
Stress-Related Disorders
Substance Abuse Intervention
Substance Use
Suicidal Ideation
Teenagers
Teen Depression
Transgender
Women’s Health
Young Women
Compassion-Focused Therapy (CFT)
DBT-Informed Therapy
Dialectical Behavior Therapy (DBT)
Family Systems Therapy
Holistic Therapy
Internal Family Systems (IFS)
Mindfulness
Motivational Interviewing
Person/Client-Centered Therapy
Relational Psychotherapy
Strength-Based Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Informed Therapy
License 120632
Adolescents
Adult Children of Alcoholics
Anxiety Disorders
Attention Deficit/Hyperactivity Disorder (ADHD)
Bipolar Disorder
Bisexuality
Burnout
Career Burnout
Career Change
Career Coaching
Child or Adolescent Therapy
Codependency
College Students
Co-Parenting
Couples
Cultural Identity
Depression
Distress Tolerance
Empowering Women
Entrepreneurial Women
Family Conflict
Family Trauma
Gender Identity
Gender Transition
Gender Transition in Families
LGBTQ+
LGBTQ+ Children
Life Transitions
Marriage
New Job Transition
Parent-Adult Child Relationship
Parent-Child Relationship
Parenting Children With ADHD
Parenting Children with Anxiety
Parenting Skills
Postpartum
Postpartum Anxiety
Postpartum Depression
Post Traumatic Stress Disorder (PTSD)
Pregnancy
Premarital Counseling
Professional Women
PTSD from Abuse
Relationship Conflict
Relationship Skills
School Issues
School Resistance
Self-Harm
Sexuality
Sibling Relationships
Social Anxiety
Stress-Related Disorders
Substance Abuse Intervention
Substance Use
Suicidal Ideation
Teenagers
Teen Depression
Transgender
Women’s Health
Young Women
Compassion-Focused Therapy (CFT)
DBT-Informed Therapy
Dialectical Behavior Therapy (DBT)
Family Systems Therapy
Holistic Therapy
Internal Family Systems (IFS)
Mindfulness
Motivational Interviewing
Person/Client-Centered Therapy
Relational Psychotherapy
Strength-Based Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Informed Therapy
License 120632