grounding, collaborative, and warm. Each person is seen as the unique individual that they are, receiving personalized attention and support.

that I want to know what is truly working for you. I will offer space, tools, ideas, and experiments. At the same time, my approach is adjusted according to what you prefer and your hopes are from working with me.

gain awareness of the inner and outer experiences, including your relationship to yourself, your loved ones, and your physical and mental health. We will explore how to navigate life's changes and challenges.

grief and loss, healthcare workers, parents navigating anxiety in themselves or for their children's wellbeing, and families facing the realities of chronic or terminal illnesses.

we benefit from building a relationship with ourselves and I hope to support individuals and families who don't know where to begin.

I offer walk and talk and outdoor therapy options in addition to virtual and in office sessions.

Welcome! I commend you for taking this first brave step in searching for a therapist. Feel free to reach out for a free consultation to see if I may be a good fit for you.