A good listener, a safe and warm presence, and with a quiet energy. I can also be gentle and direct where it is needed.

I take a mindful and compassionate approach, gently connecting your mind and body for a more holistic and in-depth experience so that you feel empowered and authentic to be who you are.

Explore what keeps you from being your best self. We will take the time to hear your story without judgment, connect with all the parts of you that need tending to, and then find your inner wisdom and power to get you where you want to be.

are 18 years and older and feel hindered by anxiety, depression, or traumatic events. Or who are perhaps feeling isolated, unable to find your voice, and want to break out of old, unhelpful ways.

I can work with you in-person if you are in beautiful Redding, or virtually if you are anywhere in California.

I integrate several forms of therapy into your process, depending on your unique needs. This includes a body and movement-based alternative, to bridge what is talked about in our sessions for a transformative experience.