My approach is warm, collaborative, supportive, and tailored to your unique needs. I am dedicated to creating a safe and non-judgmental space for you.

I use an integrative approach to create a personalized plan that meets your goals. I also use a trauma-informed approach so we can unpack emotions with curiosity and compassion to help understand how your unique past has shaped parts of you today.

Together we can uncover insights and break free from old patterns, learn coping methods that bring relief and a more accepting understanding of yourself, and find healthier ways to navigate life with the joy and depth you deserve.

I work with people who are navigating life transitions, struggling with anxiety, depression, or self-esteem, and facing challenges in relationships or family dynamics. I also support those dealing with addiction, trauma, and identity exploration.

I’ve seen firsthand the power of therapy to transform lives, and I'm passionate about helping others find healing and meaning in their own journeys.

I offer completely virtual therapy, allowing you to access support from the comfort and privacy of your own space, no matter where you are.

Seeking help when you’re struggling is a sign of your strength, and I’m so glad you’re here. I believe that amidst your struggles, there is hope and potential for a fulfilling life even though it does not always feel that way.