Warm, humorous and compassionate. I approach my work with curiosity, and I strive to create a safe and non-judgmental environment.

I work with emotionally sensitive individuals struggling with trauma, overwhelming emotions, and anxiety to help them to reach long-term healing. I use a blend of IFS, ACT, and Somatic Therapy to help you reach a life you value.

we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.

are struggling to process past experiences and may now be experiencing anxiety, relationship issues, or existential concerns, and who may be questioning their relationship with substance use.

of the "aha" moments that I get to share with clients as they better understand their experiences and engage meaningfully in their lives.

I am all virtual but will almost always have a candle burning and tea or coffee nearby :)

In my practice, I’ve worked with clients of various cultural and socio-economic backgrounds, as well as members of the LGBTQIA+ community. I strive to create a safe space by encouraging transparency and welcoming difficult feelings and conversations.