being warm, and builds the therapeutic relationship based on respect and compassion.

Hello! I know how challenging and intimidating it can be to choose the right therapist. I am a therapist that will help you gain insight into yourself while also guiding you towards discovering solutions for your unique challenges.

create a safe, non-judgmental place where you will be heard, accepted, and understood. After years of studying and teaching mind/body practices, I am able to effectively guide you on your journey back to wholeness.

suffer with deep emotional traumas, depression, anxiety, chronic illness, life transitions, and grief in ways that bring about relief and lasting change. I meet you where you are with no judgement or expectation.

Through counseling, I learned how to survive my husbands death. Sharing evidenced based counseling tools with those who suffer is my highest calling.

I am a certified and trained yoga therapist and I have been practicing and teaching yoga for over twenty years.

I take an integrative approach to counseling. I weave modern mental health techniques like Cognitive Behavioral Therapy (CBT), EMDR, and EBT, with integrative techniques like subtle movement, breath-work, visualizations, and meditation.