Down to earth but direct and gentle. I like to promote curiosity through mindfulness and use a variety of tools to help with self regulation.

I use an integrative approach to help resolve long standing symptoms and will share tools that address coping, stress and managing every day triggers. I like to use somatic approaches, Emotional Freedom tapping and art therapy.

Discuss your overall therapeutic goals and your hopes for therapy. We can discuss a wide range of topics that concern you. We will work cooperatively to help you achieve balance, contentment and peace in your life.

Struggle with depression, anxiety and trauma and general coping. I can help identify triggers and underlying defense responses that keep people stuck and battling for survival. I can help you learn strategies and tools to lead a fulfilling life.

I have known struggle and despair and have always wanted to give back. I enjoy working with people to creatively solve their own problems.

My location is central with easy access to I-25 with off street parking.

I enjoy using art to process and find ways to self-soothe.