My therapeutic style is described as warm, friendly & conversational. Our time together will be engaging & focused on getting you where you want to be

My approach is to meet you exactly where you are & create space for you to express your thoughts & feelings. We will work to understand & heal unprocessed emotions, past experiences & identify what is getting in the way of your happiness & wellbeing.

You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.

I specialize in working with clients to navigate anxiety, break ups/divorce, relationship issues, life transitions, low self-esteem, trauma, depression, people pleasing and perfectionism.

I use evidence based approaches, exploring patterns in emotions & thoughts to strengthen what is working for you and adapt what is not.

As a therapist, I support clients in finding clarity, understanding themselves more deeply, and taking steps towards creating the kind of life they want to experience.