Relaxed, present, receptive, attentive, and curious.

My counseling approach focuses on assisting you in navigating stress and finding balance, meaning, and confidence amidst life's challenges.

Develop techniques and strategies for resiliency, fulfillment, boundary-setting, and emotion regulation.

Find it challenging to balance the demands of personal and professional fulfillment. Your identity can be tied to your experience of success, happiness, and meaning.

People have suffered under leaders who did not prioritize their well-being. Prioritizing self-care benefits everyone in your social circle.