Straight-forward, relatable, and direct while also being sensitive and caring.

I approach my work with integrity and respect for my clients. I also hold them compassionately accountable and expect that they should be working harder than anyone else for their own healing.

Explore if there is any ambivalence about change, then work on the changes you want to see in your life, career, and/or relationships at a pace that feels safe to your nervous system.

Are ready to treat themselves better than they have been taught to treat themselves and who want more connection, closeness, and comfort in their relationships. I also work with people to improve how they manage stress and cope with uncertainty.

I am ever in awe of people's capacity for lasting change and how it ripples into positive effects throughout their relationships.

Online therapy in Arizona, Virginia, and Colorado. I accept Wellspring, CuraLinc, Triad, Optum EAP and ESI EAPs, Victim's Compensation, and HSA cards.

My work is evidence-based so I can provide the most current and effective care. When appropriate, I use EMDR for treating life disturbances and ERP for treating OCD. My goal is to help clients graduate from therapy while knowing I am here anytime.