Friendly, understanding, compassionate, warm, non-judgmental, relatable and empathic.

I utilize a somatic technique known as brainspotting when working with my clients. This technique encompasses both the mind and body. This form of therapy is incredibly powerful as it helps clients dive deeper and process various traumas.

Process through various traumas, help you overcome stressors or hurdles that are getting in the way such as anxiety, depression and life transitions as well as improve your performance as an athlete and get to the next level.