I believe that feelings need space to be felt. Sometimes difficult life situations need a neutral ear to listen to the circumstances without judgment.

I use Cognitive-Behavioral Therapy to challenge the thoughts that are getting in the way of progress and healing. We may utilize breathing and mindfulness techniques to empower you to work through stressors on your own.

Together, we will talk about what’s going on in your life or your mind, make space for the feelings, and seek solutions and coping skills that will foster personal growth and positive mental health.

I specialize in working with depression, anxiety, stress, LGBTQ, grief, and life transitions.

I became a therapist because, as a client, I had some unfortunate experiences with counselors and wanted to do better.