I create a warm, welcoming, trusting, and a safe judgment-free environment. I value authenticity, inclusivity, feedback, humor, and creativity.

I practice an integrated and eclectic therapeutic approach utilizing evidenced-based therapeutic modalities and mindfulness while working collaboratively with my clients.

Together we will explore the relationship between thoughts, feelings, and behaviors and will learn to utilize the identified connections and skills to ease our symptoms and start working towards living a more peaceful and mindful life.

My passion is helping individuals of all ages to increase insight, identify strengths, and meet each individual's unique treatment goals.

I have experienced challenges with my mental health and trauma. I became a therapist to support and ensure that no one feels alone in their journey.