Warm and caring. I provide a safe space for clients to come unapologetically as they are; all I ask is that you bring your authentic self.

It is rooted in unconditional positive regard, empathy, and having you feel seen. I draw from CBT, DBT, SFT, and IFS. I will help you draw on the strengths you already have, and help you see you are worthy of compassion for just being who you are.

Provide you with a foundation of mindfulness and techniques to try and stay present. I will provide you with tools to deal with and manage your anxiety and stress instead of running away from it.

Are BIPOC (Black, Indigenous, People of Color) and LGBTQIA+. I work with people who are coping with chronic illness, are a highly sensitive person (HSP), or have high anxiety.

I am human first! I am a person who has dealt with her own life struggles, and I want to guide other people through hardships and to find happiness.

You can do it anywhere! I provide virtual sessions you can do from the comfort of your own home.