My clients tell me I'm warm, open, straightforward, and funny. They leave our sessions with new insights, ideas, and coping skills.

I am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I) and offer research-based treatments for life’s other curveballs, such as stress, anxiety, and depression. I'm currently accepting new clients for teletherapy in Colorado and Utah!

We will figure out what matters most to you and what you want your life to look like. I use a variety of treatments based in research (such as CBT and ACT) tailored to your specific circumstances to help you answer these questions!

I specialize in working with people who are struggling with insomnia, stress, anxiety, or depression - or any combination of these things!

I love helping people figure out their "puzzle" - not just what pieces we're working with, but also what might be missing from the picture.

I only offer video teletherapy at this time to maximize convenience and flexibility for clients in Colorado or Utah.

I was born and raised in the Midwest, where I learned to deal with problems by “pulling yourself up by your bootstraps.” I still believe hard work is an integral part of the process, but I’ve also learned that, sometimes, it helps to talk to someone.