I strive to share a comforting space with clients that feels natural and personal while allowing you room to grow in what you hope to accomplish.

We will create personalized mindfulness strategies and use tools from the CBT and DBT approaches to challenge unhelpful thoughts or behaviors. We will share a nurturing environment in order to feel that you are safe and secure in this process.

We'll work through what you feel is holding you back, challenging the root causes and healing your core self, allowing it to shine. We will also find strategies to navigate life's stressors and create an individualized path to success.

I love helping people find solutions within themselves and uncovering strengths they may have not previously recognized.

We offer a lovely and warm space where we can feel comfortable before even getting into our work together.