Caring, compassionate, warm, relatable, open-minded, accepting, genuine, easy to talk to, helpful, insightful, nonjudgmental & thought provoking.

I want my clients to leave their sessions feeling heard, supported, self-accepting, and self-confident with new insights and tools for managing their struggles.

Help you make peace with yourself and your past, and develop better ways to cope now and in the future. We can't make difficult life events go away, but we can reduce the impact they have on us now and improve our quality of life moving forward.

Are overwhelmed, stressed & needing relief. Many clients find me after being prescribed pills for anxiety, mood, sleep, etc. but want to try therapy first (or along with it to maximize benefit). No shame in taking meds! I'm a fan of whatever works.

I'm a natural helper and love being a therapist. I also know what it's like to struggle & not want to burden anyone... and how lonely that can be <3

Your comfort in therapy is SO important. Not feeling it after a few sessions? No worries! Let me know so we can reflect and explore options.

I'm so glad you found me! To become a client, we'll talk for a 20-min free phone consult to see if we can work together then book your 1st session. Too easy! Reach out now. You don't have to struggle needlessly any longer. I’m here to help you.