Empathetic, Patient, Good listener, flexible, Effective

My approach is strengths based and client centered. I will assist with achieving your goals through in person activities/techniques as well as homework to complete outside of sessions. I get excited by seeing people make change.

Broad themes that people will discuss with me is how to navigate relationships with friends family and others, goal setting, self-esteem, how to manage anxiety/depressive symptoms, effective communication, inner child work, childhood trauma,

Are ready to explore the possibility of making a change or ready to make a change but unsure of how to do so. I also love to work with people who have struggles and obstacles to overcome and will draw on their past experiences to assist them.