I provide empathy, but also the warmth, active listening, ability to connect, kindness, humor, and unconditional positive regard within every session.

I have years of experience utilizing a strengths-based and client-centered approach which means she will seek to empower you and meet you where you're at. I provide a non-judgmental, validating environment while also using evidence-based practices.

Explore and learn about the self, identify your strengths and be able to harness them, incorporate holistic ways of optimizing mental health, and discuss simple psychoeducation. I will be a listening ear and a helpful guide for you in your journey.

are within the young adult and adult population struggling with anxiety/stress, relationship issues, self-concept, depression, life transitions, & emotion regulation. I can also be a support with ADHD, trauma, anger, & more.

My mission in becoming a counselor was to be an understanding and safe space for others as I saw the the need for unconditional support in our country

I believe in meeting every individual where they are within their healing journey, no matter what.

I recognize every client is unique within the therapy process, so I always try to adapt approaches/interventions in a way that will be the best fit for you. I will always celebrate any type of win with you, while also exploring areas to still work on