Creative, Compassionate, Practical, Empowering, Humorous, Encouraging, and Direct

The approach involves understanding each client's challenges, providing personalized strategies, psychoeducation, and using CBT, Executive Functioning and mindfulness to empower them to manage symptoms and thrive.

Discover your passions, manage your time, and declutter your mind, body, and space for a fulfilling life.

are Young to Midlife Professionals that are feeling like life is a rollercoaster due to losing things, not focusing, tasks aren't getting done, feeling fatigued by the consist go, feeling not in aligned, feeling a little lost and overwhelmed.

I became a therapist to help others, support growth & healing, community education and teach others ways to align their lives to who they are.

Telehealth counseling in CT, offers convenience and accessibility, breaking barriers to mental health care, reaching clients anywhere.

With over 23 years in psychology, I've honed the art of balancing career and family. I'm here to mentor you in pursuing your passions, whether it's gardening, photography, mindful moments by water, family travel, cooking, or creating inspiring spaces