Warm and compassionate, funny, easy to talk to, and laid back.

My approach to therapy includes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Art Therapy, Mindfulness, and Somatic practices. I am client-centered and emphasize the connection between the mind and the body to facilitate growth.

Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.

Children (6 to 10), Preteen, Teen, Adults. I work with individuals, families, and couples.