Understanding, supportive, full of helpful techniques, relatable. Some say "That was the best session I've had out of any therapist I've been to."

I use an active and individualized approach to psychotherapy. Most prominently I find success with Cognitive Behavior Therapy and EMDR. EMDR and the adaptive information processing model serves as the lens that drives my practice.

Work to improve and address concerns, set goals, and help you move toward an essentially better life. We will look at past experiences, patterns of thinking, roots of emotions, and build skills to create functional and comfortable ways of living.

Women experiencing trauma, anxiety, grief, low self-esteem, and life challenges. I also specialize in perinatal mental health, working with women around issues related to pregnancy and motherhood.

I find great joy in helping others feel cared for, heard, and understood. I serve as a mirror, compass, and flashlight to help you find your way.

I am currently offering therapy, including EMDR therapy, through telehealth due to the consistent demand for it.

If you are feel stuck, unhappy, hopeless, or just need a place to vent, contact me to get started on living your essentially better life!