Creative, I utilize movement and creative expression to facilitate deeper self-discovery and healing. I am emphatic and energetic!

I believe in the power of compassion and genuine human connection. Every story is distinct, and I am dedicated to fostering a brave, non-judgmental space for you. My approach is grounded in creativity, understanding, collaboration, and patience.

Equip you to navigate life's ups and downs with greater clarity. We will build upon your strengths and increase your resiliency. We will create a space where you can freely express yourself and explore your feelings.

Though I often support people navigating challenges with life transitions, school, stress, relationships, body image, self-esteem, depression, and anxiety, this list is not exhaustive. As every person's life experiences are unique, so it's treatment!

I wanted to help others

The Sterling Group specializes in serving people in their 20's and 30's going through life transitions. Check out our website or instagram page!