a therapist who holds them accountable to their goals, provides them with a safe and consistent place to be themselves, and has a good sense of humor.

I utilize cognitive behavioral therapies (i.e., ACT, CBT, & DBT) to help my clients, integrating these evidence-based practices based on the needs of each individual in a virtual setting. I also integrate other approaches for overall wellness.

create the best treatment plan for your individual needs. I firmly believe that each client is the expert on their own life and my role is to help them become a more confident expert on how to meet their goals.

are focused on alleviating the symptoms of depression, anxiety, mood and personality disorders, trauma, and/or ADHD. Due to how these symptoms/disorders interact and compound, my clients often feel stuck on how to address and manage them effectively.

I personally understand how difficult it can be reverse old patterns and become "unstuck" in your everyday life after years of going nowhere.

I only offer telehealth, which allows my clients to feel safe and supported in their own space without the stress of a commute or an unfamiliar place.

All of my clients start off with weekly sessions so that they can make consistent progress towards their goals without interruption or interference.