It's important for your session to be a non-judgmental space to allow contemplation and insight. Our sessions will fit your specific needs and goals.

I combine the warmth of a person-centered approach with the structure of CBT along with mindfulness based techniques for stress. By understanding the thoughts and beliefs behind behavior you gain clarity to decide what serves you best.

Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!

Sometimes in order to figure out who we are, we need to understand who we are not first. Our perception of ourselves can transform our quality of life