Namaste. I provide a supportive and affirming space to help you effectively address challenges. My mantra is to always be curious & compassionate.

My approach is culturally responsive and attachment and strengths based and focuses on developing & rebuilding trust & expressing emotions and building on strengths to attain the personal growth you are committed to accomplishing.

Together, we will address your presenting problem and explore and decide on a committted action. We will work as a team to help you address trauma/ emotionally distressing experiences, heal and work towards the goals that you identify are important.

I specialize in treating complex trauma & working with anxiety & depression and/ or life transitions & experienced helping individuals & families, including, BIPOC resolve conflicts & improve communication & develop more effective coping strategies.

I have a complex trauma history & most mental health professionals I interacted with in childhood were not very helpful. Together we can do better!

I acknowledge, with respect, that the land where this practice is located is ancestral land of the Anikituwagi,the Cherokee & commit to listen & learn

Mantra Counseling, LLC does not discriminate based upon the individual’s race, color, age, sex, gender identity &/or expression, national origin, disability, marital status, military status, religion or sexual orientation. Everyone is welcome.