I believe my clients would describe me as nonjudgmental, understanding, solution-focused, and supportive.

Typically, I use an eclectic approach to therapy. I primarily use CBT, DBT, Motivational Interviewing, and ACT. I allow clients to bring specific problems to a session, or I create a session plan to work on one of our treatment plan goals.

Together, we will work to help resolve anxiety, depression, or adjusting to life changes. We will identify your short and long-term goals, create a realistic plan of reaching these goals, and discuss other areas in your life you may need support.

I specialize in working with young adults and professionals dealing with life stressors and adjustments like starting school, a new career, moving, getting married, etc. I also have worked as a Medical Social Worker for 4 years.

I enjoy being a supportive presence in the lives of those who may not have their own support system, or feel they need additional help.

I have been told by clients that I truly do put them first, don't speak over them, and don't focus on myself while in a session.