I am a relatable millennial therapist who loves working with millennial females and helping them overcome anxiety and overwhelm with tangible tools!

My approach is collaborative and hands on because let’s be real..no one wants a therapist who just nods and asks, “how does that make you feel”? At the end of the day, you just want a therapist who gets it, and I get that.

Identify and use your strengths, learn new coping skills, improve your communication, and create sustainable changes. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for.

I help millennial women overcome anxiety, build self-confidence, and stop overthinking so that you can live your best life-whether that's getting a handle on your anxiety, building confidence, navigating a big transition, or improving relationships.

I enjoy helping women & teens process hard emotions, achieve personal growth, & create lasting positive changes to improve their quality of life.

I offer online therapy, in person and also offer walk & talk therapy. Whether we meet online or in person, our time together will be worth it.

I show up as my authentic self to each session because I know how important it is to be able to trust and relate to your therapist. I will hype you up and celebrate your wins with you, and I will sit with you and help you process the tough stuff.