Someone who is a "real person" who talks like a real person (yes, swearing is allowed in therapy) and who will call you out on your BS when needed <3

I specialize in using mindfulness techniques to help clients live their best lives through exploration of emotional intelligence, deepening self-awareness, maximizing self-love, and learning to live grounded in the present moment.

Together we will determine your goals and and a path towards you living your best life. We will explore past history, past & present stressors, relationships, and build coping skills as a part of our work together.

My specialties include neurodivergence, depression (suicidal ideation too), grief & loss, chronic pain/illness, self-esteem/love/acceptance, coping skill development, anxiety/stress/worry, mindfulness skills development, and working with LGBTQIA2S+

I wanted to help folks live their best lives more than I could as an educator, so I returned to grad school & got my license as an LMHC!

My practice is entirely online, so therapy happens at your convenience, wherever you are, however you are, as long as you are in the state of Florida.

I have lived on the Space Coast of East Central Florida most of my life. I am passionate about helping others grow & learn, education, the outdoors, reading, mindfulness, and self-care.