Warm and authentic. Caring and safe.

My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.

focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.

struggle with life challenges and experience anxiety, depression, disordered eating, and trauma reactions. I have 30 years’ experience working with adults and young adults in individual and couples therapy. I am also a certified EMDR therapist.

connecting with and joining other human beings in exploring their world is powerful and affirming for all involved.

Life experiences influence our emotional beliefs and decisions. We all respond to life situations in ways which seem, on the surface, to be confusing or make no sense. Addressing this confusion is an act of courage. It's a privilege to do this work.