grounding, kind, curious, honest, practical, open minded
My approach to therapy is straight forward, rooted in a strengths model rather than a deficit model. This means I do not see people as broken and I believe everyone has what they need to heal. My role is to help you access your inner strengths.
seek to understand your emotions and needs so you can begin building a life that feels safe for you. We will explore helpful coping practices to help you navigate your feelings, thoughts, behaviors, and relationships with more ease and compassion.
are ready to start their self-discovery journey and build the life they've always desired. It's possible. Let's work together and start figuring it out.
I faced my own mental health struggles and I wanted answers so I sought them, and then I wanted to share that knowledge and wisdom with others.
Therapy doesn't always have to be about the "heavy stuff," sometimes it can be fun and light-hearted too!