I get it, life gets in the way and we get sucked into cycles that we know best. Together we can build coping skills to improve that lifestyle.

I use a person-centered approach to tailor my knowledge and experience to meet your needs. I am trained in cognitive behavioral therapy and EMDR and practice in a combination of these therapies along with other forms of treatment to fit your style.

Our experiences determine how we see the world. Looking into your past and present can provide insight into your thinking. Together we can take the time to challenge that thinking and improve your choices and coping skills needed to move forward.

I have over 10 years of experience working in the field of substance abuse treatment. Over the past 3 years I have added to this speciality and enjoy working with various addictions, negative thinking, trauma, and anxiety.

Understanding the WHY is so valuable. Once you strengthen self-awareness you can change your life. I want to educate and guide others on that journey.

Clients have described my office space as welcoming, comfortable, and relaxing. We want you to feel at home and free be your most vulnerable self.

I am trained in EMDR and CBT and have worked in a variety of settings including outpatient, residential, and with the incarcerated population.