empowering, supportive, and culturally competent. I help patients feel capable and confident, challenging them to reach their full potential.

My approach in therapy is strengths-based and solutions-focused. I enjoy opening the therapeutic space to understand you, your culture, your environment, challenges and values. My approach is trauma-informed.

discuss topics that are important to you such as anxiety management, reframing negative thoughts, challenging unhelpful thoughts, managing difficult relationships, improving communication, and having a healthy self-esteem.